Jews Praying In The Synagogue on the Day of Atonement by Maurycy Gottlieb (Tel Aviv Museum of Art) The Israel Book Review has been edited by Stephen Darori since 1985. It actively promotes English Literacy in Israel .#israelbookreview is sponsored by Foundations including the Darori Foundation and Israeli Government Ministries and has won many accolades . Email contact: israelbookreview@gmail.com Office Address: Israel Book Review ,Rechov Chana Senesh 16 Suite 2, Bat Yam 5930838 Israel
Monday, June 11, 2018
The Low Glycal Diet: How to Shed Fat Effortlessly Without Being Hungry or Cutting Out Carbs Hardcover – December 29, 2015 by Jeffrey Dunham (Page Street Publishing) (IBRCookBooks)
This book is awesome. I love that it is written in easy to understand language. And is a shot read laying the foundation, then gets to the program. I have been on so many diets for so many years only to keep gaining the weight back. Many have been restrictive, not easy to stick with. I have done low glycemic but this makes far more sense. I am also starting "Lose if for life" to deal with reasons I keep gaining. I know I tend to be a comfort eater, so diet alone is not my answer. Getting to the root cause is priority, and because low glycemic is part of the LIFL plan, low glycal is a perfect fit and a lifestyle change I am confidant I can adopt. The app for calculating meal combos is so easy. I love it. I will update how I am doing on this in about six weeks. Today is day one eating. No hunger tonight.
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